WEDNESDAY 1.13
WARM-UP
EMOM X 8 MINUTES
MIN 1 - :45 MOUNTAIN CLIMBERS
MIN 2- 10 SCAP RING ROWS + 5 RING ROWS
MIN 3 - 12 PUSH-UP TO PIKE
MIN 4 - :45 HOLLOW ROCKS
STRENGTH
5 SETS
8 TEMPO STRICT PRESS
8/8 TEMPO DB UPRIGHT ROW
* KEEP WEIGHT LIGHT-MODERATE
-REST AS NEEDE B/T SETS
WORKOUT
AMRAP X 2 MINUTES
MAX BARBELL STRICT PRESS(45/35)
-REST 1:00-
AMRAP X 8 MINUTES
10 BOX JUMPS
10 UP-DOWNS
-REST 1:00
AMRAP X 2:00
MAX BARBELL STRICT PRESS(45/35)
(SCORE IS ROUNDS +REPS)
VIRTUAL PROGRAMMING 1.13
WARM-UP
1:00 CARDIO
INTO…
AMRAP X 4 MINUTES
20 MOUNTAIN CLIMBERS
10 DB UPRIGHT ROWS
10 DB STRICT PRESS
10 AIR SQUATS
PUSH X PULL STRENGTH
4 SETS ON A 12:00 CLOCK…
8/8 DB SUITCASE SPLIT SQUATS
8 DEVILS PRESSES
PUSH X PULL WORKOUT
EMOM X 15 MINUTES
MIN 1 - :50 DB SUMO DEADLIFT HIGH-PULLS
MIN 2 - :50 DB PUSH PRESS
MIN 3 - :50 MOUNTAIN CLIMBERS