SATURDAY 1.23
WARM-UP
2 ROUNDS
1:00 ROW/BIKE/SKI
5 SCAP PULL-UPS
10 ALT. DEADBUGS
5 EMPTY BARBELL HANG MUSCLE CLEANS
STRENGTH
EMOM X 15 MINUTES
MIN 1- :40 SUPINATED RING ROWS
MIN 2 - :40 DB SKULL CRUSHERS
MIN 3 - :40 TUCK HANG
WORKOUT
3 ROUNDS FOR TIME
30/25 CAL BIKE/SKI/ROW
25 TTB/V-UPS
20 HANG POWER CLEANS (115/75)(75/55)
(SCORE IS TIME)