SUNDAY 2.7
WARM-UP
2:00 CARDIO CHOICE
INTO…
4 ROUNDS
4 BURPEE BROAD JUMPS
8 ARM HAULERS
4 BODYWEIGHT GOOD MORNINGS
8 ALT. REVERSE LUNGES
STRENGTH
3 SETS FOR QUALITY
20 ALT. TEMPO DB FLOOR PRESS(1111)
20 ALT. DB BENT OVER ROWS (1111)
20 SLOW DEADBUGS
1:00 BIKE/ROW/SKI (EZ PACE)
WORKOUT
FOR TIME
60 SINGLE KB REVERSE LUNGES (53/35)(35/26)
60 RUSSIAN KB SWINGS
60 SIT-UPS
30 SINGLE KB REVERSE LUNGES
30 RUSSIAN KB SWINGS 30 SIT-UPS
(SCORE IS TIME)