SATURDAY 2.13
WARM-UP
3:00 CARDIO CHOICE
INTO…
2 ROUNDS
10 ALT. COSSACK SQUATS
10 SLOW KANG SQUATS
10 PVC PIPE JUMPING BACK SQUATS
10 PVC PIPE BEHIND THE NECK (SNATCH GRIP) PUSH PRESS
10 SLOW PVC PIPE RDL’S
10 UPRIGHT ROWS
STRENGTH
ON A 10:00 RUNNING CLOCK
BUILD TO WORKOUT WEIGHT OR SLIGHTLY HEAVIER POWER SNATCH
WORKOUT
EMOM X 14 MINUTES
MIN 1 - 1 BURPEE OVER BAR + MAX POWER SNATCHES (135/95)(95/65)
MIN 2 - 2 BURPEES OVER BAR + MAX POWER SNATCHES
… AND SO ON UNTIL ROUND 14