WEDNESDAY 2.24
WARM-UP
2:00 CARDIO CHOICE
AMRAP X 6 MINUTES
8/8 LUNGES
8 DB STRICT PRESS
8 DB UPRIGHT ROWS
8 DB FRONT RAISES
24 SINGLE UNDERS
STRENGTH
PUSH JERK*
10-8-8-6
*BUILD TO HEAVY WEIGHT.
WORKOUT
2 ROUNDS FOR TIME
1000 METER ROW
50 ALT. LUNGES
25 PUSH PRESS (115/75)(75/55)
(SCORE IS TIME)
VIRTUAL PROGRAMMING 2.24
WARM-UP
1:00 CARDIO CHOICE
INTO…
4 SETS (:20 ON / :10 OFF)
MOVT 1 - DB DEADLIFT
MOVT 2 - BURPEES
PUSH X PULL STRENGTH
E2MOM X 10 MINUTES
12 DB HANG POWER CLEANS
12 DB FRONT SQUATS
PUSH X PULL WORKOUT
AMRAP X 3 MINUTES*
12 ALT SINGLE DB UP-DOWNS
20 DB SLIDES
MAX DOUBLE UNDERS IN REMAINING TIME
-REST 1:00-
*START FROM THE TOP EACH ROUND