THURSDAY 3.4
WARM-UP
2:00 CARDIO OF CHOICE
25’ KARAOKE
25’ WALKING KNEE TO CHEST
25’ BUT KICKS
25’ LUNGES WITH ROTATION
25’ HIGH KNEES
25’ TOY SOLDIERS
25’ SIDE STEP/SKIP (DOWN AND BACK)
100 METER MODERATE JOG
100 METER FAST RUN
INTO…
3 ROUNDS
20 ALT. SHOULDER TAPS
8 STEP UPS
6 KNEE PUSH-UPS
WORKOUT
FOR TIME
50 BOX JUMPS (20”)
800 METER RUN
50 HAND RELEASE PUSH-UPS
800 METER RUN
50 BOX JUMPS
COOLDOWN
5:00 FOAM ROLL BACK AND LEGS
5:00 STATIC STRETCHING BACK AND LEGS