SUNDAY 3.7
WARM-UP
ON A 10:00 RUNNING CLOCK
10-9-8-7-6-5-4-3-2-1
JUMPING JACKS
AIR SQUATS
UP- DOWNS
STRENGTH
10-10-8-8-6
BENCH PRESS
*BUILD TO MODERATE TO HEAVY WEIGHT
WORKOUT
EMOM X15 MINUTES
MIN 1 - 20 WALL BALLS (20/14)
MIN 2 - 60 DOUBLE UNDERS
MIN 3 - MAX FEET ELEVATED DECLINE PUSH-UPS
(SCORE IS TOTAL PUSH-UPS)