MONDAY 3.8
WARM-UP
3 SETS
20 JUMPING JACKS
10 PVC PIPE PASSTHRUS
10 REVERSE SNOW ANGELS
10 PVC PIPE FRONT SQUATS TEMPO (3-2-1)
INTO…
3 SETS
20 SINGLE UNDERS
10ALT PVC PIPE OVERHEAD LUNGES
10 SCAP PULL-UPS
10 KIPP SWINGS
STRENGTH
5-5-3-3
TEMPO FRONT SQUATS
(3-1-1)
WORKOUT
5 ROUNDS FOR TIME
10 FRONT SQUATS (135/95)(95/55)
5 CHEST TO BAR PULL-UPS/ JUMPING PULL-UPS
10 BURPEES OVER THE BAR
(SCORE IS TIME)
VIRTUAL PROGRAMMING 3.8
WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
10 JUMPING JACKS
10 ALT. LUNGES
10 AIR SQUATS
10 SIT-UPS
FULL-BODY STRENGTH
5 SETS ON A 13:00 RUNNING CLOCK
8 SINGLE ARM DB SUMO DL HIGH-PULL (L)
8 SINGLE ARM DB PUSH PRESS (L)
8 SINGLE ARM DB SUMO DL HIGH-PULL (R)
8 SINGLE ARM DB PUSH PRESS (R)
-REST AS NEEDED B/T SETS
FULL-BODY WORKOUT
ON A 13:00 RUNNING CLOCK
3:00 CARDIO CHOICE
IMMEDIATELY INTO…
AMRAP X 10 MINUTES
10 UP-DOWNS + SIDE SHUFFLE
10 ALT. SINGLE DB MUSCLE CLEAN +OVERHEAD PRESS
FINISHER
ON A 5:00 RUNNING CLOCK
3:00 MAX PLANK
INTO…
2:00 MAX SIT-UPS