TUESDAY 3.16
WARM-UP
3 SETS
100 METER RUN
5/5 DB DEADLIFTS
5/5 DB BENT OVER ROWS
INTO…
100 M RUN
10 DB UPRIGHT ROWS
10 JUMPING JACKS
STRENGTH
EMOM X 10 MINUTES
3 POWER CLEANS*
BUILD TO MODERATE-HEAVY WEIGHT
WORKOUT
EVERY 2:00 X 5 SETS
200 METER RUN
MAX ALT. DB POWER CLEANS (50/35)(35/20)
(SCORE IS REPS)