SUNDAY 3.28
WARM-UP
3:00 CADIO CHOICE
INTO...
TABATA BIKE (:20 ON / :10 OFF
8 SETS -INCREASING EFFORT
INTO...
10-8-6-4-2(6:00 CAP)
EMPTY BAR RDL'S
BOX STEP OVERS
PUSH-UPS
WORKOUT
5 ROUNDS
1:00 CAL BIKE
(MOD-HARD)
15 UP-DOWNS
5 LIBRARY DEADLIFTS (ATHLETE CHOICE, MOD-HEAVY)
15 BOX JUMPS(24/20)
1:00 PLANK