WARM-UP
2:00 ROW
INTO…
2 ROUNDS
5 BOOT STRAPPERS
5 UP-DOG TO DOWN-DOG
10/10 WALL CALF STRETCH
10 FT HEEL WALK
10 FT TOW WALK
20 MOUNTAIN CLIMBERS
WORKOUT
“ANNIE”
50-40-30-20-10
DOUBLE UNDERS
SIT-UPS
(SCORE IS TIME)
FINISHER
3 SETS
500 METER ROW
-REST 2:00 B/T SETS
VIRTUAL PROGRAMMING 3.31
WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
30 SINGLE UNDERS
20 SHOULDER TAPS
10 TUCK-UPS
BODY WEIGHT PUMP
EMOM X 10 MINUTES
MIN 1 - :45 PIKE SHOULDER TAPS
MIN 2 - :45 TUCK-UPS OR V-UPS
FULL-BODY SWEAT WORKOUT
EMOM X 20 MINUTES
MIN 1 - :45 CARDIO CHOICE
MIN 2 - :45 ALT SIT THRUS
MIN 3 - :45 DOUBLE UNDERS
MIN 4 - :45 BOX DIPS
FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 - DB HAMMER CURLS
MVMT 2 - DB SEESAW UPRIGHT ROWS