WARM-UP
EMOM X 5 MINUTES(:50 ON /:30 OFF)
MIN 1 - STEP-OVER
MIN 2 - UP-DOWNS
MIN 3 - SINGLE ARM RUSSIAN KB SWINGS
MIN 4 - RING ROWS
MIN 5 - STAGGERED STANCE GOOD MORNINGS
THEN…
POINTS OF PERFORMANCE FOR THE DEADLIFT.
STRENGTH
ON A 15:00 CLOCK ESTABLISH A 5 RM HEAVY SET.
WORKOUT
5 ROUNDS FOR TIME
13 RUSSIAN KB SWINGS (70/53)(53/35)
11 UP-DOWN BOX STEP-UP (24/20)
9 DEADLIFTS (185/125)(135/95)
7 STRICT PULL-UPS / RING ROWS