WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X3 MINUTES
10 DB BENT OVER ROWS
8 LATERAL JUMPS OVER DB
3/3 SINGLE DB DEADLIFT
FULL BODY STRENGTH
4 SETS ON A12:00 CLOCK…
6/6 STAGGERED STANCE DB DEADLIFT
8 DB BENT OVER ROWS
10 DB STRICT PRESS
SUNDAY SWEAT SESSION
AMRAP X 5 MINUTES
:45 CARDIO@ HARD PACE
-REST 1:00-
AMRAP X 5 MINUTES
15 SINGLE DB RUSSIAN SWINGS
10 UP DOWNS OVER DB
(SCORE IS ROUNDS + REPS)
FINISHER
ALTERNATING TABATA (:20 ON / :10 OFF)
MVMT 1 - BICEP CURLS
MVMT 2- TRICEP EXTENSION