WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 5 MINUTES (:45 ON/:15 REST)
MIN 1 - SINGLE LEG BODYWEIGHT RDL’S
MIN 2 - RING ROWS
MIN 3 - LUNGE + LUNGE + SQUAT
MIN 4 - 10 SCAP PUSH-UPS + 6 PUSH-UPS W/ ROTATION
MIN 5 - REVERSE LUNGES
SKILLS
HANDSTAND PUSH-UPS PROGRESSIONS
ON A 15:00 RUNNING CLOCK - COACH DETERMINES WHAT PROGRESSIONS EACH ATHLETE SHOULD WORK ON BASED ON ATHLETES FITNESS LEVEL.
WORKOUT
TWO AMRAP X 10 MINUTES
4 BOX JUMP OVERS
3 PULL-UPS
2 HANDSTAND PUSH-UPS
*REST 3:00 B/T AMRAPS
WEDNESDAY 7.14