FRIDAY 7/30/21

WARM-UP

3 ROUNDS

100M RUN

5 PUSH-UP TO PIKE

10 BENT OVER IYT’S

10 ALT. V-UPS

STRENGTH

ON A 15:00 CLOCK…

ESTABLISH 1RM PUSH JERK (TIME TO RING THE PR BELL!!)

WORKOUT

5 ROUNDS FOR TIME

12 PUSH PRESS(115/75)(75/55)

20 SIT-UPS

400M RUN

(SCORE IS TIME)