WARM-UP
1:00 CARDIO (EZ-MOD)
3:00 CARDIO (:20 HARD/:10 LIGHT)
1:00 CARDIO (EZ-MOD)
INTO…
3 ROUNDS
6/6 DB ARNOLD PRESS
30 MOUNTAIN CLIMBERS
10 HOLLOW ROCKS
STRENGTH
STRICT PRESS
1X10 @ 40%
1X10 @ 50%
1X10 @ 60%
*BASED OFF OF 5RM HEAVY SET.
WORKOUT
4 SETS
ON A 2:30 RUNNING CLOCK…
12 UP-DOWNS
8 PUSH JERK (155/105)(115/75)
MAX DOUBLE UNDERS IN REMAINING TIME
-REST 1:00 B/T SETS