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WARM-UP - COACHES CHOICE
MOIRA
FOR TIME
13 ROUNDS
10 HANG POWER CLEANS (115/95) (75/55)
4 STOH (115/95) (75/55)
6 FRONT SQUATS (115/95) (75/55)
7 PULL-UPS
13 CAL BIKE/ROWER/SKI BUY OUT
MOIRA SMITH WAS THE ONLY FEMALE NYPD OFFICER TO DIE ON 9/11. SHE WAS THE FIRST POLICE OFFICER TO GET ON THE RADIO AND REPORT THE INCIDENT. SHE RESCUED MANY PEOPLE. FOREVER A HERO! THIS ONE IS FOR YOU MOIRA! RIP MOIRA AND THANK YOU FOR YOUR SERVICE.
THE CIRCHIIT WORKOUT
