julia Thursday, September 16, 2021 - 00:13 You are here Home Blog THURSDAY 9/16/21 WARM-UP AMRAP X 10 MINS 1:00 BIKE 10 BOX STEP-OVERS 10 PUSH-UPS TO PIKE INCREASE PACE EACH RND WOD 4 SETS FOR REPS 1:00 MAX DB FLOOR PRESS 1:00 MAX SIT-UPS 1:00 MAX BOX JUMPOVERS 1:00 MAX CAL BIKE 1:00 REST