WARM-UP
1:00 CARDIO OF CHOICE
INTO…
EMOM X 4 MINUTES
MIN 1 - :30 UP-DOWNS + :30 PLANK
MIN 2 - :30 WALL SIT + :30 PLANK
BODYWEIGHT PUMP
EMOM X 6 MINUTES
MIN 1 - :45 UP-DOWNS OVER DB’S
MIN 2 - :45 QUAD HEEL TAPS (pistol progressions)
FULL BODY WORKOUT
EMOM X 4 MINUTES
:45 CARDIO CHOICE
INTO…
AMRAP X 15 MINUTES
10 SQUAT ROTATIONS
20 HOLLOW ROCKS
30 CROSS BODY MOUNTAIN CLIMBERS
INTO…
EMOM X 4 MINUTES
:45 CARDIO CHOICE