WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
1:00 ROW
5 INCH WORM + PUSH-UP PIKE
5/5 MOOSE ANTLERS
10 ALT STEP-UPS
INTO…
2 ROUNDS
:45 ROW
5 EMPTY BARBELL CUBAN PRESS
:30 WRIST STRETCHING
10 BOX JUMP UPS W/ STEP DOWN
STRENGTH
8-6-4-8-6-4
PUSH PRESS*
*BY YOUR FIRST SET OF 4 TRY TO BE AT OR AROUND 75% REP HEAVY. THEN TRY TO COMPLETE THE NEXT THREE SETS AT THAT PERCENTAGE.
WORKOUT
AMRAP X 16 MINUTES
4 SHOULDER TO OVERHEAD ( 155/105)(115/75)
12 BOX JUMPS (24/20)
6 SHOULDER TO OVERHEAD
24/18 CAL ROW
(SCORE IS ROUNDS + REPS)
