MIXED CONDITIONING
3 SETS
3:00 CAL BIKE/SKI/ROW*
IMMEDIATELY INTO…
AMRAP X 3 MINUTES
4 BURPEES
8 ALT. LUNGES**
*KEEP A MODERATE AND SUSTAINABLE PACE
**L+R = 1 REP
FUNCTIONAL STRENGTH
3 SETS
10/10 DB SUITCASE FORWARD LUNGES(MOD)
20 DOUBLE DB SNATCH(MOD)
20 DB PUSH PRESS W/ SLOW LOWER(MOD)
-REST AS NEEDED B/T SETS
BODYBUILDING
3 SETS
8-12 TEMPO BARBELL CURLS(2121)*
-REST 1:00-
12-15 TEMPO BANDED TRICEP PRESS DOWNS (2121)
-REST AT LEAST 2:00-
