WARM-UP
2:00 CARDIO CHOICE
INTO…
8:00 MIXED TABATA (:20 ON / :10 OFF)
AB-MAT SIT-UPS
PUSH-UPS
KB SWING (LIGHT-MOD)
JUMP ROPE
STRENGTH
20:00 TO RE-ESTABLISH 5 REP HEAVY PUSH PRESS
WORKOUT
FOR TIME
12-9-6-9-12
DB PUSH PRESS (50/35)(35/20)
PULL-UPS
(SCORE IS TIME)
FINISHER
3 MINUTES MAX WALL BALL CLEANS
