WARM-UP
3 SETS (10:00 MAX)
20 MOUNTAIN CLIMBERS
5/5 BD UP-DOWNS
5 SCAP PULL-UPS + 5 KIP SWINGS
3 SETS
100 M RUN
5/5 DB POWER CLEANS
5 BIGGER KIP SWINGS + 5 TOES TO BAR
WORKOUT
IN TEAMS OF 2…
AMRAP X 25 MINUTES
12 DB POWER CLEANS (50/35)(35/20)
400 METER RUN
12 DEVILS PRESS
30 TOES TO BAR
*PARTNER 1 WORKS WHILE PARTNER 2 RESTS. SPLIT WORK AS NEEDED TO COMPLETE THE MOVEMENTS. PARTNERS RUN TOGETHER.
(SCORE IS ROUNDS + REPS)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 WALK NASAL BREATHING ONLY
