WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
3 KB DEADLIFTS
3 RUSSIAN KB SWINGS
3 KB GOBLET SQUATS
INTO…
ON A 3:00 RUNNING CLOCK…
2-3 ROUNDS
5 BARBELL HANG HIGH PULLS
5 HANG MUSCLE CLEANS
10 ALT. ELBOW PUNCHES
5 FRONT SQUATS
STRENGTH
6-4-2-6-4-2
BACK SQUAT
*BUILD UP TO A HEAVY WEIGHT.
WORKOUT
“CUPID’S CHOKEHOLD”
AMRAP X 14 MINUTES
2 FRONT SQUATS (185/135)(135/95)
14 RUSSIAN KB SWINGS (53/35)(35/20)
2 FRONT SQUATS
14 AMERICAN KB SWINGS*
*EVERY OTHER ROUND COMPLETE 28 ALT. PLANK HIP TAPS.
(SCORE IS ROUNDS + REPS)
