WARM-UP
MIXED CONDITIONING
10 SETS
1:00 MAX EFFORT DISTANCE ROW, RIDE,SKI,RUN
-1:00 RESTB/T SETS-
FUNCTIONAL STRENGTH
EMOM X 21 MINUTES
MIN 1 - :45 STRICT PULL-UPS*
MIN 2 - :45 DB ALT LUNGES (MOD)
MIN 3 – :45 DB PUSH PRESS (MOD)
*EXPERIMENT WITH A FEW DIFFERENT GRIPS THROUGHOUT…
STANDARD, WIDE, NARROW, CHIN-UP,SWITCH GRIP
BODYBUILDING
3 SETS
10 INCLINE DB BENCH PRESS (MOD/HEAVY)
3 SETS
10 DB SUMO RDLS (MOD/HEAVY)
