WARM-UP
(0N A 10:00 TIME CAP)
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
10 PVC PIPE PASS THROUGHS
8 JUMPING SQUATS
6 INCH WORMS
INTO…
10 UP-DOWNS
8 PVC PIPE SNATCH PUSH JERKS
6 PVC PIPE OHS
5 MINUTES POINTS OF PERFORMANCE FOR THE SNATCH.
STRENGTH
5 SETS *
2 SQUAT SNATCH
*ALL WORKING SETS SHOULD BE MOD-HEAVY… ABOUT 80-90% OF 1 RM. OPTION TO BUILD IN LATER SETS IF PERFECT MECHANICS ARE MAINTAINED.
WORKOUT
10 ROUNDS FOR TIME
3 POWER SNATCHES (135/95)(95/65)
3 BURPEES OVER THE BAR
(SCORE IS TIME)
