WARM-UP
ON A 5:00 HARD CAP…
1 ROUND
10 SCAP PUSH-UPS
8 ALT. GROINERS
10 PUSH-UP TO PIKE
8 JUMP SQUATS
INTO…
2 ROUNDS
6 BARBELL DEADLIFTS
6 BARBELL HIGH PULLS
6 BARBELL SQUAT JUMPS
STRENGTH
ON A 15:00 RUNNING CLOCK…
BUILD TO A HEAVY COMPLEX OF:
1 DEADLIFT
+
3 HANG POWER CLEANS
+
3 SHOULDER TO OVERHEAD
(SCORE IS WEIGHT)
WORKOUT
“DT”
5 ROUNDS FOR TIME
12 DEADLIFTS (155/105)(115/75)
9 HANG POWER CLEANS
6 PUSH JERKS
(SCORE IS TIME)
