WARM-UP
MIXED CONDITIONING
5 SETS
4:00 BIKE OR RUN*
*INCREASE PACE EVERY SET. START MODERATE AND INCREASE SLIGHTLY EACH SET.
-REST 2:00 B/T SETS-
BODYBUILDING
3 SETS
8-12 DB INCLINE BENCH PRESS (MOD)
MAX REPS FEET ELEVATED PUSH-UPS
THEN…
FOR QUALITY
40-30-20
DBL DB HAMMER CURLS (LIGHT)
DBL DB TRICEP KICKBACKS (LIGHT
