WARM-UP
2:00 CARDIO CHOICE
INTO…
1 SET (2:00 MAX)
10 ALT. GROINERS
10 SAMSON LUNGES
5 BOOTSTRAPPERS
5 PUSH UPS TO DOWNWARD DOG
INTO…
AMRAP X 6 MINUTES
5-10-15-10-5-...
UP-DOWNS
MED BALL THRUSTERS
BUTTERFLY SIT-UPS
STRENGTH
2X3
2X3
1X3
FRONT SQUAT*
*FIRST 2X3 MOD-HEAVY / SECOND 2X3 HEAVY / 1X3 HEAVY +
WORKOUT
FOR TIME*
15-25-35-25-15
UP0DOWNS
WALL BALLS (20/14) (14/10)
*AFTER EVERY FULL SET, COMPLETE 15 SIT-UPS
(SCORE IS TIME)
