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julia
3 years 2 months ago

WARM-UP

AMRAP X 5 MINUTES

julia
3 years 2 months ago

WARM-UP

4 ROUNDS

julia
3 years 2 months ago

WARM-UP

EMOM X 8 MINUTES

julia
3 years 2 months ago

WARM-UP

BIKE 2:00 

julia
3 years 2 months ago

WARM-UP

AMRAP X 7 MINUTES

julia
3 years 2 months ago

WARM-UP

TABAT (:20 ON / :10 OFF)

julia
3 years 3 months ago

WARM-UP

AMRAP  5 MINUTES (WITH AN EMPTY BAR OR PVC PIPE)

julia
3 years 3 months ago

WARM-UP

3 ROUNDS

julia
3 years 3 months ago

WARM-UP

4 SETS (10:00 CAP)

julia
3 years 3 months ago

WARM-UP

4 SET (10:00 CAP)