Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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FRIDAY 1/28/22

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

THURSDAY 1/27/22

julia
4 years ago

MIXED CONDITIONING

20 SETS

wednesday 1/26

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

TUESDAY 1/25

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

monday 1/24

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

SUNDAY 1/23/22

julia
4 years ago

WARM-UP

EMOM X 18 MINUTES

SATURDAY 1/22/22

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

FRIDAY 1/21

julia
4 years ago

2 ROUNDS

5/5 MOOSE ANTLERS

THURSDAY 1/20

julia
4 years ago

WARM-UP

7 SETS

WEDNESDAY 1/19

julia
4 years ago

WARM-UP

2 SETS

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