Blog

BLOG

julia
4 years 2 months ago

WARM-UP

2000M ROW*

julia
4 years 2 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 2 months ago

WARM-UP

200 METER RUN

julia
4 years 2 months ago

WARM-UP

2 ROUNDS

julia
4 years 2 months ago

WARM-UP

1 ROUND 

julia
4 years 2 months ago

MONDAY 3.21

WARM-UP

julia
4 years 2 months ago

WARM-UP

2 SETS

julia
4 years 2 months ago

WARM-UP

ON A 7:00 RUNNING CLOCK

julia
4 years 2 months ago

WARM-UP

EMOM X 10 MINUTES

julia
4 years 3 months ago

WARM-UP

EMOM X 8 MINUTES