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julia
4 years ago

WARM-UP

1:00 CARDIO CHOICE

julia
4 years ago

WARM-UP

EMOM X 8 MINUTES

julia
4 years ago

WARM-UP

3 SETS (5:00 CAP)

julia
4 years ago

WARM-UP

1:00 CARDIO OF CHOICE

julia
4 years ago

WARM-UP

2 ROUNDS

julia
4 years ago

WARM-UP

3 ROUNDS 

julia
4 years ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
4 years ago

WARM-UP

1:00 CARDIO CHOICE

julia
4 years ago

WARM-UP

2 ROUNDS 

julia
4 years ago

WARM-UP

3 SETS ON A 6:00 RUNNING CLOCK