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WARM-UP 

3 ROUNDS 

WARM-UP 

3 rounds

12 Lunge with Rotation

WARM-UP

3 x

We would like everyone to record their times. If you have an apple watch, garmin and are already recording, great if you don't we suggest you download the Nike Running App. Its FREE. It will be a great way for everyone to just log their runs.

WARM-UP

3 x

WARM-UP

Wash hands and wipe machines
2:00 Blood Flow(:20e/:20m/:20h)
Into
2x
20 Air Squats
20 Glute Bridges
12 Jump Lunges
10 half Burpees
 

EMOM 30

1. :40 UP DOWNS

“Protect ya neck”

On the ‪0:00‬…

WARM-UP

3:00 Blood Flow

WARM-UP

3:00 Blood Flow