Blog

"Radio? Who Needs a Radio”

For time 

Warmup

3:00 Blood Flow

Thursday 

Warmup:

Warmup

2x: 

 Warm up:

3:00 Blood Flow

Warmup:

2 rounds

Sunday Funday 

In teams of two 

"We Don’t need Roads”

For time 

Warmup

3:00 Blood Flow

Into

Warmup:

2:00 Machine