Blog

BLOG

julia
1 year 6 months ago

RUNNING INTERVALS

400M X 5

julia
1 year 6 months ago

MONDAY 4.8

STRENGTH

julia
1 year 6 months ago

WORKOUT 1

AMRAP X 10 MINUTES

julia
1 year 6 months ago

STRENGTH

EMOM X 10 MINUTES

julia
1 year 6 months ago

STRENGTH

TNG POWER SNATCH

julia
1 year 6 months ago

WORKOUT 1

PARTNER WOD

julia
1 year 6 months ago

STRENGTH

2 PAUSE PUSH PRESS

julia
1 year 6 months ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
1 year 6 months ago

STRENGTH

FRONT SQUAT

julia
1 year 6 months ago

SNATCH COMPLEX

EMOM  X 10:00