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julia
1 year 11 months ago

RUNNING INTERVALS

400M X 5

julia
1 year 11 months ago

MONDAY 4.8

STRENGTH

julia
1 year 11 months ago

WORKOUT 1

AMRAP X 10 MINUTES

julia
1 year 11 months ago

STRENGTH

EMOM X 10 MINUTES

julia
1 year 11 months ago

STRENGTH

TNG POWER SNATCH

julia
2 years ago

WORKOUT 1

PARTNER WOD

julia
2 years ago

STRENGTH

2 PAUSE PUSH PRESS

julia
2 years ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
2 years ago

STRENGTH

FRONT SQUAT

julia
2 years ago

SNATCH COMPLEX

EMOM  X 10:00