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julia
3 years 2 months ago

WARM-UP

1 ROUND

julia
3 years 2 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
3 years 2 months ago

WARM-UP

2:00 BIKE (EZ-MODERATE PACE)

julia
3 years 2 months ago

WARM-UP

3 SETS (10:00 MAX)

julia
3 years 2 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 3 months ago

WARM-UP

1 ROUND

julia
3 years 3 months ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
3 years 3 months ago

WARM-UP

3 ROUNDS

julia
3 years 3 months ago

WARM-UP

AMRAP X 8 MINUTES*

julia
3 years 3 months ago

MIXED CONDITIONING

3 SETS