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julia
3 years 2 months ago

WARM-UP

8 SETS (:20 ON :10 OFF)

julia
3 years 2 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
3 years 2 months ago

WARM-UP 

2:00 CARDIO CHOICE

julia
3 years 2 months ago

WARM-UP

2:00 CARDIO CHOICE

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NICOLINA
julia
3 years 2 months ago

NICOLINA PATERNOSTRO

"Nicolina has been a member of ours for about a year and a half. I have watched her improve her form, build strength and most importantly become more confident.

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JILLIAN
julia
3 years 2 months ago

JILLIAN HUBERT 

"Jillian has been a member with us for about six months now and already came in as such a beast.

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evan
julia
3 years 2 months ago

EVAN REBILLOT

When the  coaches sat down to discuss candidates for Athlete of the Month a few weeks ago, we talked a lot about what the qualities we look for in such a person are.

julia
3 years 2 months ago

WARM-UP

CONDITIONING

julia
3 years 2 months ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
3 years 2 months ago

WARM-UP

1 ROUND