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SPLIT
julia
5 years 4 months ago

WARM-UP

4x:

BURPEES
julia
5 years 5 months ago

WARM-UP

2 rounds: 

squats
julia
5 years 5 months ago

WARMUP:

3X

kids
julia
5 years 5 months ago

WARM-UP 

2 ROUNDS 

squat
julia
5 years 5 months ago

WARM-UP

2 ROUNDS 

thrusters
julia
5 years 5 months ago

CROSSFIT KIDS

KIDS:

Warm Up – This or That 

Skill – Thrusters/High Plank Taps

WOD - 2 min AMRAP

SUPP
julia
5 years 5 months ago

WARM-UP

Two sets of:

circ fam
julia
5 years 5 months ago

WARM-UP

2x:

1:00 jog 

kids
julia
5 years 5 months ago

WARM-UP

2m Tabata.  Half Burpees 

julia
5 years 5 months ago

WARM-UP

2 rounds:

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