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WARM-UP

3:00 Blood Flow

ANNOUNCEMENTS 

WE ARE RACING IN THE SPARTAN RACE ON 4/4 IN CITIFIELD. PLEASE REGISTER FOR THE RACE BY FRIDAY. TIME SLOTS ARE FILLING UP. 10:45 AM IS STILL AVAILABLE. 

WARM-UP 

3:00 blood flow

WARM-UP

Gymnastics/Grip

WARMUP

2:00 BLOOD FLOW (:20e/:20m/:20h)

GIOVANNI CARUSO 

What do you enjoy most about being a member of CFMV? 

KARINA CAMACHO 

What do you enjoy most about being a member of The CircHIIT?

LUIS LOPEZ

What do you enjoy most about being a member of CrossFit Middle Village? 

In Teams of 4:

200 CAL ROW 

STEP-UPS  

"This is the way”

For time - 32 MIN TIME CAP