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Warmup:

2 rounds

Conditioning
 

Metcon (2 Rounds for reps)

“This is the way”

For time 

Warmup

3:00 Blood Flow

Warmup:

2:00 Machine

Warmup

2x: 

Warm up:

3:00 Blood Flow

Warmup:

2 rounds

Metcon (2 Rounds for reps)

5 min Amrap

"Radio? Who Needs a Radio”

For time