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GUERGANA
"Guergana has been nominated as our CrossFit Athlete of the Month, a well-deserved recognition for her incredible dedication and hard work. Unstoppable in her pursuit of excellence, she is always ready to take on new challenges.
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HASSAN
"Hassan has been named Athlete of the Month at The CircHIIT, a testament to his dedication and relentless hard work. He consistently accepts and applies his coaches' advice, demonstrating a commitment to continuous improvement.
STRENGTH
EVERY :90 X 8
2 HANG SQUAT CLEANS + 1 SQUAT CLEAN
WORKOUT
2:00 WORK/2:00 REST X 5
250M ROW
MAX DB BOX STEP OVERS*
*Double DB's #50/35
STRENGTH
5 ROUNDS FOR QUALITY
10 CHEST SUPPORTED BARBELL ROWS
1 SEATED HAND OVER HAND SLED PULL
*BUILD IN WEIGHT
CONDITIONING FOR TIME
42-30-18 CAL MACHINE
21-15-9 PULL UPS
SKILL
HANDSTAND PUSH UP REVIEW
EMOM 10
1 - 10 REPS @ HSPU*
2 - 10 ALT ARNOLDS PRESS (EACH ARM)
STRENGTH
BARBELL CYCLING
POWER SNATCH
CONDITIONING
EMOM X 21
1 - 5 POWER SNATCH*
2 - 12 LATERAL BURPEES OVER BAR
3 - 50 DOUBLE UNDERS
*BUILDING IN WEIGHT
STRENGTH
5 SETS OF;
10 DB BENCH PRESS
10 DB BENT OVER ROWS, ON EACH ARM
WORKOUT
AMRAP 20
300M ROW (OR 600M BIKE)
10 TOE TO BAR
100M SUITCASE CARRY #70/53
SKILL REVIEW DUMBBELL SQUATS SNATCH
6 MIN EMOM
6 ALT. DB SQUAT SNATCH -
BUILD IN WEIGHT
WORKOUT
10RFT
4 DEADLIFTS
3 HANG POWER SNATCHES
2 OHS
#135/95