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julia
2 years ago

STRENGTH

EVERY :90 X 10 ROUNDS

julia
2 years ago

GYMNASTICS

STRICT PULL UP

julia
2 years ago

STRENGTH

FRONT SQUAT

julia
2 years ago

AMRAP X 8 MINUTES

20 AIR SQUATS

julia
2 years ago

EMOM X 10:00 MINUTES

MIN 1 - 5 DB PUSH PRESS

julia
2 years ago

STRENGTH

12M TO BUILD TO HEAVY TURKISH GET UP ON EACH ARM

julia
2 years ago

FOR TIME (20:00 TIME CAP)

30 CAL CARDIO CHOICE

julia
2 years ago

RING MUSCLE UP CLINIC

10-15M TO REVIEW RING MUSCLE UP PROGRESSIONS

julia
2 years ago

RUNNING INTERVALS

400M X 5

julia
2 years ago

MONDAY 4.8

STRENGTH