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julia
1 year 11 months ago

WORKOUT 1

PARTNER WOD

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paola
julia
1 year 11 months ago

PAOLA

"Congrats Paola! You little dancing bunny. Its always fun having you in class because I can always count on you to give that big smile and bust move during the rest time of course. Your positive energy flows through the room.

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ZINNIA
julia
1 year 11 months ago

ZINNIA 

"Zinnia join our CFMV community in the fall of 2023. Although she had some previous CrossFit experience there were lots of limitations that we had to work through to get her to the fitness level she is at today.

julia
1 year 11 months ago

STRENGTH

2 PAUSE PUSH PRESS

julia
1 year 11 months ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
1 year 11 months ago

STRENGTH

FRONT SQUAT

julia
1 year 11 months ago

SNATCH COMPLEX

EMOM  X 10:00

julia
1 year 11 months ago

CLEAN COMPLEX

CLEAN PULL + HANG POWER CLEAN + POWER CLEAN

julia
1 year 11 months ago

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

julia
1 year 11 months ago

WORKOUT

EVERY 5:00 X 4 ROUNDS