Blog

BLOG

julia
2 years ago

WORKOUT 1

AMRAP X 10 MINUTES

julia
2 years ago

STRENGTH

EMOM X 10 MINUTES

julia
2 years ago

STRENGTH

TNG POWER SNATCH

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REBECCA
julia
2 years ago

REBECCA 

Rebecca has been part of our Pre-Teens program for almost 6 months now, and has been such a great addition to our community! She came in with a background in tennis, which has helped with endurance in class.

julia
2 years ago

WORKOUT 1

PARTNER WOD

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paola
julia
2 years ago

PAOLA

"Congrats Paola! You little dancing bunny. Its always fun having you in class because I can always count on you to give that big smile and bust move during the rest time of course. Your positive energy flows through the room.

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ZINNIA
julia
2 years ago

ZINNIA 

"Zinnia join our CFMV community in the fall of 2023. Although she had some previous CrossFit experience there were lots of limitations that we had to work through to get her to the fitness level she is at today.

julia
2 years ago

STRENGTH

2 PAUSE PUSH PRESS

julia
2 years ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
2 years ago

STRENGTH

FRONT SQUAT