STRENGTH - WEEK 3
BACK SQUAT 5X5 AT 70%
REST 2-3 MINUTES BETWEEN SETS
WORKOUT
2:00 WORK/1:00 REST X 5 ROUNDS
250M ROW
10 GOBLET SQUATS
AMRAP AIR SQUATS SCORE IS TOTAL AIR SQUATS
POWER HOUR-ISH
MINUTES 0-10 ODD
10 BANDED PRESS + 5 BOOTSTRAPERS
EVEN - 3 INCHWORM + PIKE MINUTES
MINS 12-22
ODD - 10 DUAL Z-PRESS
EVEN - 15 WALLBALLS #20/14
PARTNER WORKOUT AMRAP 25
500M ROW
MAX BEAR COMPLEX #115/75
SCORE IS TOTAL BEAR COMPLEXES COMPLETED IN 20M.
1 BEAR COMPLEX - CLEAN + FRONT SQUAT + SHOULDER TO OH + BACK SQUAT + SHOULDER TO OH
STRENGTH
OVERHEAD SQUAT
5-4-3-2-1 BUILDING IN WEIGHT
WORKOUT
AMRAP 10 2, 4, 6, 8....
DEVILS PRESS
HANDSTAND PUSH-UPS
ASSCENDING REPS BY 2 EACH ROUND #50X2/#35X2
STRENGTH
EVERY 2:00 X 10 ROUNDS
5 DEADLIFTS + 5 BOX JUMPS*
*START AROUND 50% **BUILD IN HEIGHT ON DL + BJ
CONDITIONING
5 ROUNDS FOR TIME
25/20 CAL MACHINE
20 RUSSIAN KBS
STRENGTH EMOM 10
5 HANG POWER CLEANS WORKOUT
EMOM 10 1 ROUND OF "CINDY" CINDY IS;
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
SKILL DOUBLE UNDER CLINIC
WORKOUT
AMRAP 20
200M RUN
100M DUAL KB FARMERS CARRY
#70X2/53X2
STRENGTH - WEEK 2
BACK SQUAT
5X5 AT 65%
REST 2-3 MINUTES BETWEEN SETS
WORKOUT FOR TIME
50 BURPEES OVER BAR
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JILLIAN
"Jillian joined her first CircHIIT class when she saw how much her kids loved coming to their kids classes. Watching her from her first workout until now is like night and day!
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TOMMY
"Tommy has been part of our Kids program for almost 6 months now, and has been a joy to have in class since!