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WARM-UP

EMOM X 10 MINUTES

WARM-UP

1 ROUND

WARM-UP

EMOM X 7 MINUTES

WARM-UP

EMOM X 5 MINUTES

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2 SETS (8:00 CAP)

WARM-UP

1:00 CARDIO OF CHOICE

FELICIA BEDRIN

"Congratulations Felicia on being nominated as our Crossfit Kids athlete of the month!  Felicia has been a member of  CrossFit kids  for a few months.  She comes to every class ready and smiling.  She

WENDY ORELLANA

I have watched Wendy just about every Saturday and Wednesday take on CrossFit and CircHIIT back to back. Never ONCE complaining. She gets is done.