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julia
1 year 3 months ago

WARM-UP

100 METER RUN

julia
1 year 3 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
1 year 3 months ago

WARM-UP

3 MINUTES CARDIO CHOICE

julia
1 year 3 months ago

WARM-UP

3 MINUTES CARDIO OF CHOICE

julia
1 year 3 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 3 months ago

WARM-UP

2 ROUNDS (7 MIN CAP)

julia
1 year 3 months ago

WARM-UP

2 ROUNDS

julia
1 year 3 months ago

WARM-UP

AMRAP X 8 MINUTES

julia
1 year 3 months ago

WARM-UP

2 ROUNDS (6 MINUTE TIME CAP)

julia
1 year 3 months ago

WARM-UP 

10 MIN RUNNING CLOCK: