Blog

BLOG

julia
3 years ago

WARM-UP 

30 MINUTES CARDIO CHOICE (Zone 2)

julia
3 years ago

ACTIVE RECOVERY - PERSONAL CARE 

 

julia
3 years ago

AEROBIC CAPACITY

30:00 ( ZONE 2)  ROW,RIDE,SKI,RUN

julia
3 years ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years ago

WARM-UP

AMRAP X 5 MINUTES

julia
3 years ago

MONDAY 2.27

MONDAY

julia
3 years ago

SUNDAY 2.27

WARM UP 

julia
3 years ago

23.2

 

julia
3 years ago

WARM UP 

TABATA - CARDIO MACHINE OF CHOICE (8 ROUNDS :20 ON / :10 OFF)

julia
3 years ago

AEROBIC CAPACITY

ON A 30:00 RUNNING CLOCK