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julia
3 years 1 month ago

WARM-UP

2 SETS (8:00 CAP)

julia
3 years 1 month ago

WARM-UP

MIXED CONDITIONING

julia
3 years 1 month ago

WARM-UP

AMRAP X 3 MINUTES

julia
3 years 1 month ago

WARM-UP

EMOM X 6 MINUTES

julia
3 years 1 month ago

WARM-UP

1 ROUND (8:00 CAP)

julia
3 years 1 month ago

WARM-UP

MIXED CONDITIONING

julia
3 years 1 month ago

WARM-UP

AMRP X 7 MINUTES*

julia
3 years 2 months ago

WARM-UP

8 SETS (:20 ON :10 OFF)

julia
3 years 2 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
3 years 2 months ago

WARM-UP 

2:00 CARDIO CHOICE