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julia
3 years 11 months ago

WARM-UP

3 ROUNDS

julia
3 years 11 months ago

WARM-UP

AMRAP X 8 MINUTES*

julia
3 years 11 months ago

MIXED CONDITIONING

3 SETS

julia
4 years ago

WARM-UP

2 SETS (9:00 MAX TIME)

julia
4 years ago

WARM-UP

2 ROUNDS

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE 

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years ago

WARM-UP

2 ROUNDS

julia
4 years ago

WARM-UP

3 SETS (7:00 CAP)

julia
4 years ago

WARM-UP

MIXED CONDITIONING