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In Teams of 4:

200 CAL ROW 

STEP-UPS  

"This is the way”

For time - 32 MIN TIME CAP

WARM-UP

3:00 Blood Flow

Warm-up:

2:00 Machine

Warmup

2x: 

*Spartan Race April 4th. If you are interested please speak with Julia. The more members, the bigger the team the bigger the fun.

Warm up:

Warmup:

2 rounds

Conditioning
 

Metcon (2 Rounds for reps)

“This is the way”

For time 

Warmup

3:00 Blood Flow