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julia
1 year ago

PARTNER SUNDAY

3 ROUNDS OF

2000M BIKE

50 DUAL DB HANG SNATCH

50 PUSH UPS

#35/20X2

ACCESSORY WORK

3 ROUNDS NFT

10 TEMPO GOBLET SQUATS 31X1

:30 WALLSIT

julia
1 year ago

CONDITIONING

"KALSU"

100 THRUSTERS FOR TIME

EVERY MINUTE STARTING AT 0:00 PREFORM 5 BURPEES #95/65

*SCALE BY REDUCING WEIGHT, SHOULD BE ABLE TO DO AT LEAST 5 IN A ROW.

julia
1 year ago

STRENGTH

BENCH PRESS

5-4-3-2-1 BUILD IN WEIGHT

WORKOUT

AMRAP 15

10 PULL UPS

15 BOX JUMPS

20 KETTLEBELL SWINGS #53/35

julia
1 year ago

STRENGTH

3 SETS OF

10 WEIGHTED BOX STEP UPS, EACH LEG

10 SINGLE ARM BENT OVER ROWS, EACH ARM

CONDITIONING

EVERY 8:00 X 3

500M ROW

25 WALLBALLS

25 BURPEES

julia
1 year ago

SKILL

REVIEW HSPU PROGRESSIONS

EMOM 20

1- 5 HSPU*

2- 15/12 CAL MACHINE

3- MAX DOUBLE UNDERS

4- REST SCORE IS TOTAL DOUBLE UNDERS

julia
1 year ago

SKILL ACCESSORY

3 SETS OF

5/5 SINGLE LEG RDL

:30 KB SUITCASE HOLD

WORKOUT

"DUMBBELL DT"

5 ROUNDS ON EACH ARM OF

12 DEADLIFTS

9 HANG CLEANS

6 STOH #50/35

julia
1 year ago

CF

julia
1 year ago

CONDITIONING

POWER 40 EMOM

1- 12/10 CAL MACHINE (ROTATE MACHINES)

2- 12 ALT DUMBBELL SNATCHES

3- :45 PLANK

4- 12 ALT SINGLE DB BOX STEP UPS

julia
1 year ago

CONDITIONING

5 RFT

400M RUN

30 KETTLEBELL SWINGS

20 WALL JUMP OVERS

* 35M CAP *

YOU CAN USE YOUR HANDS

CASHOUT WITH A PARTNER

julia
1 year ago

CONDITIONING

"ANGIE"

FOR TIME

100 PULL UPS

100 PUSH UPS

100 SIT UPS

100 AIR SQUATS