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Ivy
Anonymous
1 year ago

Warmup:

10-1 banded side steps

20 iron crosses

20 scorpions

20 Glute bridges

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Amy
Anonymous
1 year ago

 

Warmup

2x:

500m Row/Ski (no bike except assault bike, sprint last 100m

10 Cat Cows

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Chris
Anonymous
1 year ago

Warmup:

2x

16 lunges w/ Rotation

15

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Luis
Anonymous
1 year ago

Warmup:

3:00 Blood Flow

then

2 rds:

12 S/A Windmi

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If
Anonymous
1 year ago

“Sunday Funday”

 

Running clock

 

@0:00

E2MOM x5

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Anton
Anonymous
1 year ago

“Rocky 4”

Teams of 2:

One person works at a time...

 

 

60-40-20

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Bfb
Anonymous
1 year ago

Conditioning (warmup)

20-15-10-5

40-30-20-10

Row/ski

Bike

 

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John
Anonymous
1 year ago

Warmup

2x:

12/10 Row/Ski (no bike except assault bike, sprint last 100m

10 Cat Cows

10 PVC Good Mor

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Nick
Anonymous
1 year ago

Warmup

 3 Rds:

15 cal row

:30 gymnastics plank

6 KB Turkish Sit-ups e/s (35/26)

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Linda
Anonymous
1 year ago

Warmup:

3:00 blood flow

then

2 rds:

12 Banded Glute bridges + Banded Squats

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