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julia
1 year 3 months ago

WORKOUT

IN TEAMS OF 3:

julia
1 year 3 months ago

WEIGHT LIFTING

10 MINUTES TO BUILD TO…

julia
1 year 3 months ago

WORKOUT

EVERY 5:00 X 3 ROUNDS

julia
1 year 3 months ago

STRENGTH

EVERY 2:00 MINUTES X 5 SETS

julia
1 year 3 months ago

ROW CLINIC

Review positions, damper, SPM, efficiencies, etc

julia
1 year 3 months ago

WORKOUT

EMOM X18 MINUTES

julia
1 year 3 months ago

WORKOUT

"GHOST"

julia
1 year 3 months ago

WORKOUT

TEAMS OF 2*

julia
1 year 3 months ago

CIRCHIIT

julia
1 year 3 months ago

STRENGTH

5 SETS