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julia
1 year 3 months ago

WARM-UP

EMOM X 9 MINUTES

julia
1 year 3 months ago

WARM-UP

4 MINUTES BLOOD FLOW CARDIO OF CHOICE

julia
1 year 3 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 3 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 3 months ago

ANNOUNCMENTS!

NUTRITION CHALLENGE - LAST DAY TO SIGN UP 1/17 WE BEGIN MONDAY 1/23

WARM-UP

julia
1 year 3 months ago

WARM-UP

 

AMRAP X 15 MINUTES

julia
1 year 3 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 3 months ago

WARM-UP

AMRAP X 5 MINUTES

julia
1 year 3 months ago

FUNCTIONAL STRENGTH

5 SETS

julia
1 year 3 months ago

WARM-UP

3 ROUNDS